O7W, Workouts for supporting OCD

OCD or Obsessive Corbuzier's Diet, is now increasingly recognized as a method of forming the body and the ideal body weight. This method aim to reach ideal body weight and not to build up body like a bodybuilders. so, its different with body building workouts. 
Result of OCD diet method will be maximal if the offender Diet OCD also practice O7W workouts. O7W is lightweight sports movement to shape the muscle, which is only performed for seven minutes.
Besides the recommendation to not eat and breakfast, a short exercise conducted on the rice aims to establish six pack abs. O7W Sports Movement consists of 12 movements, each movement, is carried out for 30 seconds. The Movement O7W for women and men alike.

Body Building Workout Program

There is really no right or wrong way to workout. You could ask 10 different bodybuilders to explain their workout routine and most likely you would get 10 different answers.
"Everything works, but nothing works forever." That is probably the most important thing to remember for making consistent progress with your workouts. You can follow most any type of workout routine and you will make good progress for the first few weeks (provided that you are getting adequate nutrition, rest, etc.). But generally after a few weeks of following a set workout program your progress will slow down and eventually you will no longer make progress with that routine.